A foot reflexology massage not only has benefits for your feet, but also for the rest of your body. How? There are 7000 nerve endings under the sole of your foot that are connected to your entire body. If you massage your feet and use the reflex zones, you massage your entire body. Read below for 10 reasons why a foot reflexology massage can do for you:
- Relaxation : A foot reflexology massage helps to release stress and tension, making you feel more relaxed.
- Improved blood circulation : Stimulation of the reflex points can improve blood circulation, which contributes to better health.
- Pain Relief : It can help reduce pain and discomfort in different parts of the body by targeting the reflex points in the feet.
- Better sleep : Many people experience improved sleep quality after a session, contributing to a rested and energetic feeling.
- Increased energy : The massage can increase your energy levels by helping the body to recover and regenerate.
- Immune System Support : Regular foot massages can help build a stronger immune system, making you less susceptible to illness.
- Improved mood : It stimulates the production of endorphins, the 'happiness hormones', which make you feel happier and more positive.
- Detoxification : The massage can help remove toxins from the body, contributing to better overall health.
- Nervous System Stimulation : It can activate the nerve pathways, which helps improve overall body function.
- Holistic Approach : It offers a natural and holistic way to promote health and well-being without the use of drugs.
Do you live near Rijssen, Overijssel? Then come visit my practice and experience what a foot reflexology massage can do for you.